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Don’t 'Shoulder' the Burden of Pain

Don’t 'Shoulder' the Burden of Pain

Here at Physio Med, as part of our occupational physiotherapy education programme, we have put together a series of exercises to provide you with some professional knowledge and advice to help tackle common shoulder problems. This is our third body part within the series and we hope the information provided will be of use and insight.


The shoulder is an elegant piece of machinery. It has the greatest range of motion of any joint in the body, however; this large range of motion can lead to joint problems.

Besides big lifting jobs, the shoulder joint is also responsible for getting the hand in the right position for any function. When you realise the variety of ways and positions we use our hands every day, it is easy to understand how hard daily life can be when the shoulder isn't working well.

Do you suffer from a sore shoulder?

If so, why not request our shoulder exercise infographic, which will help you to target and reduce common shoulder conditions. The exercises are simple, effective and can be performed in the workplace.

Within our infographic we have illustrated and explained a variety of movements targeted towards a specific condition, to help improve mobility, stability and/or strength.

The exercises have been designed by our team of senior Chartered Physiotherapists to assist in preventing the onset of tension and stiffness or to combat any pain if it occurs.


To receive a copy of our infographic please provide your details quoting 'Shoulder Exercise Infographic Request' via our contact form:

NOTE: Please use a corporate email address or we may not be able to fulfil your request.

Shoulder Pain


For more information, please feel free to get in touch:

Tel: 0113 229 1300

Visit: Contact Us Form


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As the situation with regards to the COVID-19 pandemic continues to evolve, we believe it’s everyone’s responsibility to provide help and support wherever possible. With our technology, free guides and videos, we feel we can make a contribution to the situation today.


In order to continue to provide physiotherapy services to our clients past, present and future, we are now offering an alternative provision in the form of a Telehealth service, which will allow patients to speak to senior physiotherapists for advice, motivation and recommendations of techniques to help manage their conditions.

Remote DSE Assessments

Physio Med’s video link DSE assessment has been developed to provide an effective method of assessing an employee’s ‘at home’ workstation without the need for a physio visit in person. See our general well-being page for in-depth guidance on correct sitting posture and working at a desk. For an in-depth video for setting up a home office please contact us.

Well-being zone

Navigate to our well-being zone for a wide range of exercises to manage existing conditions. Our Managing Musculoskeletal guides and videos have been developed by our chartered physiotherapists to help those suffering from pain and limited mobility suffered from a recent musculoskeletal accident, injury or trauma. Designed to reduce pain, improve range of movement, and to recover from injury quickly and safely.

If you would like more information about how our services work or are interested in accessing this service please call 0113 229 1300 or email and someone will contact you directly.

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