Inactivity and sedentary jobs can lead to various problems with health. Find out how physiotherapy can help.
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If you're planning a trip involving long periods of travelling, find out how to stay fit and healthy on the move.
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6,000 employees absent due to musculoskeletal disorders every day
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New Year’s resolutions are all well and good, but our physiotherapists are here to help you understand the importance of a year-round healthy lifestyle. Get the facts!
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The winter weather can be beautiful, but there are some precautions to take to remain safe.
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Staying active is important for a healthy lifestyle and stretching is essential for safe and effective exercise.
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How you can prevent or alleviate osteoarthritis with exercise and lifestyle modification
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When you receive an injury, heat and cold therapy are both useful. But when should you use each?
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How to use physical activity to keep you healthy and delay a variety of common conditions.
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Many people don't realise how essential it is to look after our respiratory systems. Here's some ways to love your lungs.
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