Sitting at Work
Correct Sitting Posture: Working at a Desk
Our Sitting at Work video and guide have been developed by our chartered physiotherapists to show you how to set up your desk and chair equipment, and the correct sitting posture to adopt, to help you avoid aches and pains caused by sitting for long periods of time at work.
Driving
Correct Sitting Posture: Driving
Our Driving Posture video and guide have been developed by our chartered physiotherapists to help you set up your car seat correctly and ensure you have the best driving posture to help you to reduce aches and pains caused by your car journeys.
Sleeping
Correct Sleeping Posture & Positions
Our Sleeping Posture video and guide have been developed by our chartered physiotherapists to show you how making small changes in your sleeping position and routine can help you to reduce your risk of injuries and avoid aches and pains.
Moving is the key to sitting comfortably
Physio Med’s ‘Day in the Life’ Video
Watch our full 'Day in the Life' video for small movements you can add to your daily routine to help you sit and sleep more comfortably.
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    Download our FREE GUIDES for more physiotherapy advice to improve your health wellbeing, reduce pains caused by musculoskeletal conditions and avoid future injuries by strengthing your muscles.
Find out moreMeet your specialists: clinical team
      Fletcher
      Wimpenny
      Sapru
      Bongcawel
      Tiu- Bongcawel
      Dolman
      May
      Roberts
      Wood
      Rogerson
      Cotterell
      Moore
For more information, please contact us
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