Simple Movements Improve Lifelong Energy

Simple Movements Improve Lifelong Energy

We spend much of our lives either sitting or lying down while we work, drive and relax. If we sit and sleep incorrectly we can develop aches, pains and potentially chronic musculoskeletal problems.

We can often take our bodies for granted, giving little thought to how we sleep, sit and move. At Physio Med, we know that the key to sitting and sleeping comfortably is to move.

Exercising more and adopting the correct posture can improve aches and pains you have now and will work towards protecting you against potential future injuries.

Talk to our clinical team today for advice and information

Sitting at Work

Correct Sitting Posture: Working at a Desk

Our Sitting at Work video and guide have been developed by our chartered physiotherapists to show you how to set up your desk and chair equipment, and the correct sitting posture to adopt, to help you avoid aches and pains caused by sitting for long periods of time at work.

Driving

Correct Sitting Posture: Driving

Our Driving Posture video and guide have been developed by our chartered physiotherapists to help you set up your car seat correctly and ensure you have the best driving posture to help you to reduce aches and pains caused by your car journeys.

Sleeping

Correct Sleeping Posture & Positions

Our Sleeping Posture video and guide have been developed by our chartered physiotherapists to show you how making small changes in your sleeping position and routine can help you to reduce your risk of injuries and avoid aches and pains.

Moving is the key to sitting comfortably

Physio Med’s ‘Day in the Life’ Video

Watch our full 'Day in the Life' video for small movements you can add to your daily routine to help you sit and sleep more comfortably.

Download Our
Free Guides

Download our FREE GUIDES for more physiotherapy advice to improve your health wellbeing, reduce pains caused by musculoskeletal conditions and avoid future injuries by strengthing your muscles.

Find out more

Lower Back: Stretching and Strengthening

Lower Back: Stretching and Strengthening
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Neck: Stretching and Strengthening

Neck: Stretching and Strengthening
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How to choose an office chair

How to choose an office chair
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For more information, please contact us

If you want to find out how Physio Med can help your organisation or if you would like to arrange a site visit, please get in touch via the form below.

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