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Resources: Managing Musculoskeletal Conditions

These exercises and supporting information have been designed for those who are suffering with an acute musculoskeletal condition, caused by a recent trauma, accident or injury at home or at work. The exercises are simple, effective and can be performed at home or in the workplace. Developed by our chartered Physiotherapists to aid a safe and speedy recovery.

Lower Back

Do you ever suffer from back pain?

Our Managing Musculoskeletal Complaints back guide and video has been developed by our chartered physiotherapists to help those suffering from pain and limited mobility suffered from a recent musculoskeletal accident, injury or trauma.

Designed to reduce pain, improve range of movement, and to recover from injury quickly and safely.

Managing Conditions: Lower Back

Shoulder

Do you suffer from a sore shoulder?

Our Managing Musculoskeletal Complaints shoulder guide and video has been developed by our chartered physiotherapists to help those suffering from pain and limited mobility suffered from a recent musculoskeletal accident, injury or trauma.

Designed to reduce pain, improve range of movement, and to recover from injury quickly and safely.

Managing Conditions: Shoulder

Neck And Upper Back

Do you suffer from a sore neck?

Our Managing Musculoskeletal Complaints neck guide and video has been developed by our chartered physiotherapists to help those suffering from pain and limited mobility suffered from a recent musculoskeletal accident, injury or trauma.

Designed to reduce pain, improve range of movement, and to recover from injury quickly and safely.

Managing Conditions: Neck And Upper Back

Knee

Are you currently suffering from knee pain?

Our Managing Musculoskeletal Complaints knee guide and video has been developed by our chartered physiotherapists to help those suffering from pain and limited mobility suffered from a recent musculoskeletal accident, injury or trauma.

Designed to reduce pain, improve range of movement, and to recover from injury quickly and safely.

Managing Conditions: Knee

Foot

Are you currently suffering from achilles pain?

Our Managing Musculoskeletal Complaints achilles guide and video has been developed by our chartered physiotherapists to help those suffering from pain and limited mobility suffered from a recent musculoskeletal accident, injury or trauma.

Designed to reduce pain, improve range of movement, and to recover from injury quickly and safely.

Managing Conditions: Foot

Elbow

Are you currently suffering from elbow pain?

Our Managing Musculoskeletal Complaints elbow guide and video has been developed by our chartered physiotherapists to help those suffering from pain and limited mobility suffered from a recent musculoskeletal accident, injury or trauma.

Designed to reduce pain, improve range of movement, and to recover from injury quickly and safely.

Managing Conditions: Elbow

Foot

Do you suffer from a sore foot?

Our Managing Musculoskeletal Complaints foot guide and video has been developed by our chartered physiotherapists to help those suffering from pain and limited mobility suffered from a recent musculoskeletal accident, injury or trauma.

Designed to reduce pain, improve range of movement, and to recover from injury quickly and safely.

Feeling Fab: Foot
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As the situation with regards to the COVID-19 pandemic continues to evolve, we believe it’s everyone’s responsibility to provide help and support wherever possible. With our technology, free guides and videos, we feel we can make a contribution to the situation today.

Telehealth

In order to continue to provide physiotherapy services to our clients past, present and future, we are now offering an alternative provision in the form of a Telehealth service, which will allow patients to speak to senior physiotherapists for advice, motivation and recommendations of techniques to help manage their conditions.

Remote DSE Assessments

Physio Med’s video link DSE assessment has been developed to provide an effective method of assessing an employee’s ‘at home’ workstation without the need for a physio visit in person. See our general well-being page for in-depth guidance on correct sitting posture and working at a desk. For an in-depth video for setting up a home office please contact us.

Well-being zone

Navigate to our well-being zone for a wide range of exercises to manage existing conditions. Our Managing Musculoskeletal guides and videos have been developed by our chartered physiotherapists to help those suffering from pain and limited mobility suffered from a recent musculoskeletal accident, injury or trauma. Designed to reduce pain, improve range of movement, and to recover from injury quickly and safely.

If you would like more information about how our services work or are interested in accessing this service please call 0113 229 1300 or email customerservices@physiomed.co.uk and someone will contact you directly.

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